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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Wednesday Dec 08, 2021
Wednesday Dec 08, 2021
We as women tend to hold onto expectations SO tightly! Yet motherhood is a constant lesson in learning how to LET GO! And a hard one at that!
If you're feeling overwhelmed or discouraged because nothing is living up to what you thought it would...
If your postpartum journey is nothing like what you expected...
If all of this is causing you to be busy trying ALL the things...
If you're feeling stressed, frustrated, worn out... - you NEED this encouragement today! BIG TIME!
We'll be talking about the MOST common areas we hold onto expectations in both in our postpartum journeys (weight loss, workouts, and body image) and in motherhood in general (routine, outings, and relationships) and then what to DO about it!
This will bless you big time, mama! xo, Liz
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
>> Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
>>Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
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