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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Tuesday Jan 10, 2023
Tuesday Jan 10, 2023
Discipline can get a bad rap because it's an uncomfortable thing to implement in our journeys, but it is NECESSARY!
So we are addressing that feeling today and diving into the 3 NOT scary, not intimidating steps to get discipline in your health and fitness journey as a mom!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jan 09, 2023
Monday Jan 09, 2023
How does HONESTY play into weight loss, nutrition, and fitness? And why should you even tie them together in the first place?
SPOILER: it's foundational. Time to talk about WHAT self honesty is and WHY it is vital to your health and fitness journey as a mom.
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Friday Jan 06, 2023
Friday Jan 06, 2023
You're here today because you were made DIFFERENT. You were made to do HARD things. And losing weight the sustainable way, truly changing your habits, trusting the process for months instead of opting for another "quick fix" — those are all HARD things.
But I believe in you. And if you're ready to finally approach your health and fitness journey confidently and in a way that seamlessly fits into your life, you need to join Starting Point School.
Doors close within 24 hours. Time to stop falling off the wagon and simplify your journey for good.
Thursday Jan 05, 2023
Thursday Jan 05, 2023
Working out consistently, eating healthier, and staying consistent in your routine — you KNOW these are the foundations to weight loss and living a healthy life, even as a mom! But how do you stay consistent in those through the long term?
How do you stick to the habit changes you DO have to put effort into? And how do you stay consistent through the constantly changing schedule as a mom?
There is ONE answer to these questions... and it's in this episode!
Mentioned in this episode –
Episode 145 | Is Starting Point School for You? Find Out!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jan 03, 2023
Tuesday Jan 03, 2023
If you're wondering "Would this Starting Point Process actually work for ME?" I'm glad!
That's normal question to be asking, so I'm answering it today! Who IS Starting Point School actually for? And who is it NOT for? Let's find out!
Okay, friend, did you decide Starting Point School IS for you?! What are you waiting for?!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jan 02, 2023
Monday Jan 02, 2023
HAPPY NEW YEAR! On January 1st, you likely felt like you had a fresh start.
Now that is great, there's nothing wrong with a fresh start, I actually believe they're a really beautiful thing! But don't you want to stop RELYING on them in your health and fitness journey? Is it getting old getting to January 1st and having the same goals as last year?
It's time for a mindset check so this new year can be the last year you start over on January 1st.
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Dec 29, 2022
Thursday Dec 29, 2022
It is HERE! The doors to Starting Point School are OPEN!
So what is it? What's included? Who is it for? And how will it help YOU make this the year you finally change your habits for good?
It's time to relearn how to approach your journey so there’s no more all or nothing mindset and falling off the wagon. This is the year you prioritize your health and stay consistent, but in THE simplest way. Let's go, time to learn all about Starting Point School!
Mentioned in this episode –
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Dec 27, 2022
Tuesday Dec 27, 2022
Today you get to hear directly from 2 moms about their experience with the Starting Point Process!
Each of these moms went through Starting Point Sessions with me and got walked through the same Starting Point Process that is now taught in Starting Point School! Whether you struggle most with nutrition or fitness or your routine — the Starting Point Process has a Starting Point for you and will work for you JUST like it did for these mamas! Let's listen in!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Dec 26, 2022
Monday Dec 26, 2022
While there are benefits to having set, tangible goals in your journey, there are times they're more harmful than beneficial and the end of the year is one of those times.
In this episode, you're going to learn how to do an end of the year reflection and look toward NEXT YEAR without having to set any goals!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Dec 22, 2022
Thursday Dec 22, 2022
It is really easy in the day to day of motherhood to end up feeling overwhelmed, exhausted, or just flat out stressed. So how we do combat that in the context of our health and fitness journey? Can you actually still be consistent? If so... how?
Whether you're in that newborn phase and relearning how to do everything or are just navigating a hard season with your little one and it's taking it's toll, this episode is for you!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson