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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Feb 09, 2023
Thursday Feb 09, 2023
One would assume that discipline + consistency and PERFECTION all go together... but guess what? They don't.
Listen in to learn how imperfection is actually THE key to building discipline and consistency in your journey!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Feb 06, 2023
Monday Feb 06, 2023
There have been changes made to the Consistency Challenge! Listen in to hear WHY changes have been made, how these changes will benefit you, and what the Tough Love Mom Consistency Challenge will look like moving forward!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Feb 02, 2023
Thursday Feb 02, 2023
You're a mom who juggles a LOT and there are times when you truly do not know where in your day there would be time for a workout or for cooking and eating healthier food...
But you WANT to find that time, so what can you do to carve that time out? Learn 3 changes you can make TODAY.
Share your homework in The Tough Love Mom Squad!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jan 30, 2023
Monday Jan 30, 2023
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.
At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.
Today you'll hear from 5 different people — all experts in their field or parents just like you. Time to get spurred on and encouraged!
tough love /ˌtəf ˈləv/ (noun)
love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)
Listen to each interview!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jan 26, 2023
Thursday Jan 26, 2023
There are not a lot of things as humbling as those early days and weeks in your journey postpartum no matter when you get back to working out as a mom.
You don't feel like yourself, your body doesn't move the way it used to, and you know that as a mom, you're strong and capable, but still just not feeling like yourself is frustrating.
So HOW do you start to regain that confidence and feel more like yourself again? And... how long does it take?
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jan 23, 2023
Monday Jan 23, 2023
Over time, I've had to honor of bringing on some AMAZING people to the podcast that I hope impacted your life in one way or another.
At the end of each interview, I always ask for the guest to leave you with some tough love. Those last few minutes always end up being so impactful, so we're reaching back into the archives and bringing you the BEST couple minutes of each of those interviews.
Today you'll hear from 5 different women — all experts in their field or moms just like you. Time to get spurred on and encouraged!
tough love /ˌtəf ˈləv/ (noun)
love expressed in a straight forward manner to promote another person's well being (aka caring so much about someone and their overall health that you refuse to beat around the bush)
Listen to each interview!
16 | [Interview] All Things Pelvic Floor & Pelvic Floor Physical Therapy with Dr. Julie Haake, DPT
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Motherhood and unpredictability go together like peanut butter and jelly, don't they?! The minute you figure out your little one's schedule, they change it! You think you have all these hours to be productive and then your kids are sick and home from school and that to do list gets pushed to next week.
No matter the reason or the season, our schedules as moms are often inconsistent. So how can you STAY consistent despite having an all over the place schedule? Let's find out!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
There are SO many opportunities EACH DAY to build and strengthen our mindset so we can be more resilient!
The only issue is that in the busy day to day of motherhood, it's easy to miss those opportunities! So it's time to point them out and get to building a more resilient mindset!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jan 16, 2023
Monday Jan 16, 2023
This is the time of year your new year resolutions can get a little rocky and you can experience failure. So how do you deal with it and overcome those failures? And do so in a way that doesn't cause negative feelings, but is exciting and creates GROWTH!
In this episode, Paola Soares, a mom, wife, and host of The But First, She Failed Podcast, shares exactly how to do that — how to overcome and REDEFINE failure.
Paola is a former journalist and national news producer that's had stories appear on Univision, Telemundo and ABC News among others. While working in news her favorite stories were always profile pieces that helped and inspired. Now she is taking her passion of storytelling and helping women redefine “failure” while gaining clarity and confidence.
Connect with Paola:
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jan 12, 2023
Thursday Jan 12, 2023
How do you get back on track mentally after being consistent but falling off because life threw a ton of curveballs at me?
What are some EASY dinner ideas for a breastfeeding mama who is always hungry but wants to lose weight?!
Can you share some tips for setting a workout schedule when your 1 year old isn't sleeping through the night?
These are all getting answered today in this insider peek into a Tough Love Mom Squad Q&A! Let's go.
Mentioned in this episode –
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson