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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Jun 19, 2023
Monday Jun 19, 2023
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way.
This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to lead a healthy life as a mom. We are capable of so much more than we think. And my mission is to help you realize just how capable you are.
Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 13, 2023
Tuesday Jun 13, 2023
Summer is filled with travel and one of the hardest things about that is all of the change it causes in your habits and your routine!
In this episode, we're talking all about week long (or longer) vacations and staying consistent. Get ready for the tips and mindset shifts I personally use to stay healthy while still fully enjoying vacation!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 08, 2023
Thursday Jun 08, 2023
Summer is upon us and that usually means a different routine, more travel, and many opportunities for memories to be made! To navigate that, of course we consider things like fitness and nutrition, but health is so much more than just those 2 categories.
So this episode is focused on the mental side of things. Listen in to learn the 4 things you can do (that, YES, I do too!) to be less distracted and more present all summer long!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jun 05, 2023
Monday Jun 05, 2023
Every year, people all across the world take on the Murph Challenge, moms included!
In this episode you'll learn what it is, the why behind the challenge, you'll get my mom take on doing it, and learn how to train for the Murph Challenge if it'll be something YOU take on in the future!
Mentioned in this episode –
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 01, 2023
Thursday Jun 01, 2023
A few times a year I like to throw some numbers your way that give you perspective on the days and the opportunities we have left in the year. Time to geek out over some numbers and get our heads in the right place!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 29, 2023
Monday May 29, 2023
Ironman triathlons (and triathlons in general!) What are they, what does training look like, and might this be a challenge that you could take on? This episode is about all things swim-bike-run for moms!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday May 25, 2023
Thursday May 25, 2023
We are NOT talking about rest days from your workouts or self-care today, friend! This episode is all about RESTORATIVE rest — the kind that benefits you mentally, emotionally, and physically.
And YES, you do have this time and you can still do ALL of the things, trust me. We're going to go over the benefits of rest and then I'm giving you my foolproof framework to apply to your life so you can build this kind of restoration into your nonstop day today as a mom!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 22, 2023
Monday May 22, 2023
It can be annoying to hear "keep it simple" when it relates to weight loss as a mom. But recently, I heard the quote that brought a WHOLE new perspective on "keeping it simple" I'm bringing that fresh perspective to you RIGHT NOW!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday May 18, 2023
Thursday May 18, 2023
Impulsive eating — What is it? Why is it such a struggle for moms? And my personal experience with impulsivve eating and what I've done to overcome it.
Mentioned in this episode –
National Eating Disorder Association Helpline
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 15, 2023
Monday May 15, 2023
There are times we don't sleep well or our stress levels are higher than usual as moms. When that happens, it's vital we ADJUST!
In this episode, you'll learn why you need to not let stress and circumstances guide how you stay fit and HOW to do that!
Mentioned in this episode –
189 | When Your Schedule Doesn't Support Consistency
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson