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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Aug 14, 2023
Monday Aug 14, 2023
There are some phrases that I know you hear when it comes to health and fitness that feel SO CLICHÉ! And that can get annoying. So we're taking that on today — the cliches themselves, why we hear them so often, and what to do about it.
Subscribe to the Podcast on YouTube!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Aug 08, 2023
Tuesday Aug 08, 2023
The past year has brought a lot of change personally, so I wanted to give you a look into what those changes were, what spurred them on, and how YOU play a part in those changes!
Mentioned in this episode –
193 | REST: The Benefits and How To Truly Rest as a Mom
200 | Moms Can Do Hard Things!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Aug 01, 2023
Tuesday Aug 01, 2023
What is the Consistency Challenge? How can YOU participate? And WHY should you?! Find out!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month. JOIN US!
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you!
More episodes on milk supply and weight loss:
21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions
26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jul 18, 2023
Tuesday Jul 18, 2023
There are certain seasons it may be beneficial to dial in your nutrition so in this episode we're covering WHEN to dial your nutrition, WHY you might be motivated to do so, and (a vital piece of the puzzle) HOW to dial in your nutrition well as a mom!
Mentioned in this episode –
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jul 11, 2023
Tuesday Jul 11, 2023
Whether it's calorie counting, tracking your water intake, or simply crossing of every day of your workout program perfectly — you may have fallen into the trap of believing that you HAVE to keep track of what you're DOING to lose weight. Good news, you don't have to do it all!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jul 04, 2023
Tuesday Jul 04, 2023
Wince I'm all about preparation, this episode is here for you TODAY (a holiday!) so you can implement what you learn as soon as you listen. AND you'll be extra prepared for all of the end of the year holidays coming up because these 3 simple tips to get back on track are applicable no matter the time of year or the holiday. You ready? Let's go!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 29, 2023
Thursday Jun 29, 2023
If you're struggling to stay motivated and consistent in your journey, I have a fun metaphor for you that will give you some perspective and encourage you to KEEP GOING....because you really only have 2 options. You ready? We're diving in (literally!)
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 27, 2023
Tuesday Jun 27, 2023
Let’s be honest, taking on your journey as a mom is hard. Your body is different, you are relearning everything from routine to relationships, and you question if you're capable of being that healthy, confident version of yourself that you want to be.
We're tackling that struggle head on here so get ready for the equipping and encouragement you've been looking for!
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 20, 2023
Tuesday Jun 20, 2023
Is snack time a struggle in your family because it's... snack time all day long? There's a good chance the feeding roles have been reversed. So how do you fix that without searching Pinterest for 100 new kid snack ideas (since that didn't work last time anyways!)
In this episode, Ashley Smith, MPH, RD, LD, mom of 3 littles, and host of the Veggies & Virtue podcast answers all of these questions and more! Get ready to learn how to address the when, where, and what of feeding your child so you can feel more confident, organized, and intentional about how you're feeding your family!
Connect with Ashley:
Podcast: Veggies & Virtue
Instagram: @veggiesandvirtue
Website: www.veggiesandvirtue.com
Community: Simple Meal & Snack Ideas for Kids
Email: support@veggiesandvirtue.com
Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.
Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson