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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Jun 02, 2022
Thursday Jun 02, 2022
THE consistency challenge — Have you joined in the fun yet? If you've missed out the past few months, ALL GOOD! This free challenge we do monthly is FOUNDATIONAL though!
In this episode, you're going to learn all about WHAT it is, WHY we created it, and why YOU need to participate each month! Let's go!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged AND don't miss out on another Consistency Challenge!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 30, 2022
Monday May 30, 2022
You snoozed your alarm an hour ago, the sun is peeping through your windows, and out of nowhere you hear "MOMMY!!" and jolt out of bed, reacting to the needs of someone else immediately... and the rest of the day.
You're exhausted, feel like you can't ever catch up, and just want to start the day feeling put together instead of behind. My kids were my alarm for a LONG time and I knew getting up earlier would help me feel more joyful, more productive, and just more put together, but it felt so far off.
In this episode, I'm going to teach you 3 simple steps to finally start getting up before your kids so they no longer need to be your alarm clock and you'll learn all it will do for your mindset too!
Mentioned in this episode –
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday May 26, 2022
Thursday May 26, 2022
This topic has been in HIGH demand and there is no better way to give you ALL the tips and info and details than in THIS episode!
We've done a LOT of traveling (especially flying) with our boys in their early years, so I'm bringing you everything from packing to flying to a dose of road trip tips! Anything mentioned today can be found at thetoughlovemom.com/blog/travel because I know you'll need to remember, review, or get your hands on some of these tips and resources!
MENTIONED IN THIS EPISODE:
Grab the Mommy + Me and Mommy + 2 Packing Lists!
Babyquip Baby Equipment Rentals use "mrslizhenderson" for 10% off
Join The Tough Love Mom Squad on FB! Come share any travel tips I missed!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday May 24, 2022
Tuesday May 24, 2022
You've heard me say it before — we have no control over that first thought that comes into our mind, but our RESPONSE is 100% a choice.
Will you entertain it and spiral? Or do you do something about it? This is not a new concept, but knowing about it IS NOT enough. There's a missing piece and it has to do with how it's affecting you on an emotional and CONFIDENCE level. So get ready to be encouraged, you need this today. True grace. Let's go.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 23, 2022
Monday May 23, 2022
Most moms know what the fourth trimester is, but what about the FIFTH trimester?! And even if you struggled with the transition to motherhood, what can you do NOW, in the midst of motherhood, to make all these changes a little bit easier?
In today's episode, you get to hear Kallista Andersen — a mom of 3, registered nurse, certified lactation counselor, and host of the New Mom Boss Podcast — cover all of this and MORE when it comes to postpartum. Her mission is to help pregnant mamas get ready for their baby by preparing their self, space, and significant other and you will learn SO much that will help you more confidently navigate this new season of life!
Connect with Kallista!
Instagram @newmomboss
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday May 19, 2022
Thursday May 19, 2022
Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again.
It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love, as always.
If you're in the thick of trying to instill new habits in YOURSELF while having to factor in or involve your children too, this episode is for you (spoiler: we talk about PERFECTION)! Stay the course, the long term benefit outweighs the short term struggle. I promise. xo
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday May 17, 2022
Tuesday May 17, 2022
MINDSET is in EVERY part of our life. So it's vital that we understand what it is, how it's shaped, and what we CAN do to change it.
As mamas, as women raising the next generation, it's vital that we understand this and DO something about it. Listen in, get equipped, and share it with at least one other mom friend. xo, Liz
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more about my workout programs & nutrition education!
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a weight loss kickstart call and let’s get you losing weight the right way!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday May 16, 2022
Monday May 16, 2022
A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple.
In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with becoming a mom and the clutter that tends to follow so that mentally we don't feel as "messy." You'll learn simple, time efficient strategies that will help you stay on top of things at home even if you truly have NO extra time to purge, declutter, or organize!
Lauren is a mom and former teacher turned professional home organizer, business owner, and simplicity enthusiast who is passionate about being organized, efficient and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family. Time to LEARN, mama!
Connect with Lauren!
The Intentional Edit Podcast https://podcasts.apple.com/us/podcast/the-intentional-edit-podcast-simplify-life/id1590672824
@intentionaledit
Intentional Edit Facebook Community https://www.facebook.com/groups/1812445665608486
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more about my workout programs & nutrition education!
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a weight loss kickstart call and let’s get you losing weight the right way!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday May 12, 2022
Thursday May 12, 2022
My mama is back for part 2! We pivot from her story to her advice in various areas from over 30 years of motherhood and 35 years of marriage.
In this episode, my mom shares how she not only stayed consistent with working out, but how she AND my dad prioritized and made time for it every week, we talk about fostering a healthy body image and strong confidence while raising daughters, she shares her advice on raising resilient, purpose-driven children, how to parent on the same front with your husband, and you get a real life behind the scenes of who I am as well, from the woman who's known me since 1991.
Connect with my mom, Lise Gulick!
Charleston, SC Area Real Estate
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more about my workout programs & nutrition education!
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a weight loss kickstart call and let’s get you losing weight the right way!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday May 10, 2022
Tuesday May 10, 2022
You know that words and even your thoughts affect you in ALL areas and in ALL the ways you show up...they are POWERFUL!
As a mom on your journey, it's vital that you take control of your thoughts and use your powerful words with purpose, so in this episode you will learn the small shift you can make in your words and thoughts to completely overhaul your confidence, resilience, and strength so things like discipline, consistency, and weight loss as a mom become a little bit less daunting!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more about my workout programs & nutrition education!
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a weight loss kickstart call and let’s get you losing weight the right way!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson