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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Jun 27, 2022
Monday Jun 27, 2022
Weight loss as a mom can FEEL complicated, but it doesn't have to be. There are 3 pillars to postpartum weight loss and a way to make that foundation impenetrable and in this episode, you're going to learn ALL about them.
In this informational age we're in, your journey can get overcomplicated and confusing with one simple Internet search. It's time to keep your journey SIMPLE, keep your efforts focused on the right things, and actually ENJOY this journey. Let's go.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 23, 2022
Thursday Jun 23, 2022
This is a JUICY episode! But you know what else it is? Straight to the point... because I'm here to SIMPLIFY things for you — weight loss, fitness, nutrition — all of it.
Your journey does NOT and should NOT be complicated, but the health and fitness industry tends to overcomplicate all of it because these 2 things are just not talked about as often as they should be. So... what are the 2 secrets the health and fitness industry doesn't want you to know? Let's find out!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 21, 2022
Tuesday Jun 21, 2022
Unpopular opinion: The "mom struggle" content is ruining you.
Yep, TRUE Tough Love Tip today because although they are relatable and hilarious, if mom struggle stuff is all you fill your mind with, it will become your identity. And that's now who you are. Let's do this.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jun 20, 2022
Monday Jun 20, 2022
Once you're disciplined and consistent in your journey, do you NEED accountability anymore? If so, where does it come from?
In this episode, you get to hear the tail end of a Starting Point Session where my client asked about where I get accountability from and the answer will surprise you! You're going to learn the difference between outward and inward accountability, how accountability shifts as you get more consistent in your journey, and you'll hear about a few surprising places YOU can find accountability! Time to listen in!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 16, 2022
Thursday Jun 16, 2022
Your new, healthy habits start strong, last for a few weeks, but then LIFE HAPPENS and you're back to the old habits you were trying to change in the first place. Some call it falling off the wagon... some call it inconsistency...
I call it not knowing YOUR Starting Point. In this episode, you're going to learn WHAT a Starting Point is, WHY it will keep you from falling off the wagon EVER again, and HOW consistency fits into the picture! You excited?! This stuff changes the game and my guess is you've NEVER been taught about this stuff before so no more waiting — let's get into it!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take on?
Eventually it becomes "too much" and you give in. In this episode, you're going to find out WHY that feeling or overwhelm comes up and why things get so overcomplicated so you can keep it from happening again. Let's go!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jun 13, 2022
Monday Jun 13, 2022
After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward self healing through food as medicine.
Kelly has been working in the wine industry for 12 years, but her passion lies in health and wellness. She created a|dash in her kitchen as a way to keep her wellness routine SIMPLE, but her passion for helping others on their journey turned her personal problem into a vehicle for true change in the community.
In this episode you'll get to hear Kelly's experience with PPA more in depth, what her experience with holistic health was like, you'll get some education around adaptogens and ashwaganda, find out what makes a|dash coffee different, and how it can be a tool in your healthy lifestyle toolbelt!
Buy a|dash! Use "LIZ15" to save 15% on any orders!
Website: drinkadash.com
Instagram @drinkadash
TikTok @drinkadash
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jun 09, 2022
Thursday Jun 09, 2022
We all know it's not logical to expect to lose ALL the weight gained in pregnancy by 6 weeks postpartum, but what about 9 months? Right? 9-10 months to grow a baby, 9-10 months to lose the weight! And if THAT mom can do it with THOSE workouts and THAT diet, it should work for me too... right?
Wrong. We're going to dig into the truth behind weight loss timelines, what "works", and what is REALISTIC for you, your habits, and TRUE lifestyle change!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Jun 07, 2022
Tuesday Jun 07, 2022
Mental toughness is the ability to overcome and outlast worries and circumstances and anything else HARD that has the potential to keep you stuck. And that can sound like a MOUNTAIN to climb doesn't it?
SPOILER: it's not. And in this episode I'm going to tell you WHY — why it's not as difficult as it sounds AND why YOU are MORE than capable of being mentally tough. Because you're a mama and (surprise!) you forge this in yourself EVERY day.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Jun 06, 2022
Monday Jun 06, 2022
Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)
Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio.
So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama!
Connect with Michele!
Instagram - @michelescarlet_
https://www.corestudios.ca/freeguide-healthylifestyle
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson