138.4K
Downloads
230
Episodes
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Tuesday Aug 23, 2022
Tuesday Aug 23, 2022
The definition of apathy is a lack of interest, enthusiasm, motivation, or concern aka INDIFFERENCE. So HOW can you tell the difference between it being a simple result of a lack of discipline in little moments over time or it being a symptom of something more serious?
We're talking about that and how INDIVIDUAL all of this is in today's episode. Buckle up for some self-awareness and much needed encouragement. xo, Liz
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Aug 22, 2022
Monday Aug 22, 2022
I know you know the importance of having accountability on this journey, but as a mom, especially of littles, it can be really hard to find those people to lean into! Or the TIME we think we need to even have accountability.
BUT there IS a way to find accountability in your journey without leaving your time. In this episode, you'll learn 3 places to find accountability that I bet you didn't think of! Time to find out what they are.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Aug 18, 2022
Thursday Aug 18, 2022
If you're committed to the process of CHANGE that we teach here on the The Tough Love Mom Podcast, I know you're taking on ONE change in your journey at a time so it STICKS! Yay! Because I know you don't want to chronically fall off the wagon a few weeks into your complete lifestyle overhaul. No thank you.
But the big question... once you feel like that change is starting to stick, how do you know when it's the PERFECT time to add in another change so you can continue down this path to true lifestyle change? That's exactly what you're going to find out today! Let's go!
Mentioned in this episode –
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Aug 15, 2022
Monday Aug 15, 2022
On August 2, 2021 I started 75 Hard for 2 reasons. I like a good mental toughness challenge and I wanted to get super disciplined. At the time, I'd heard of the Phases that follow the initial 75 days, but didn't have any expectation of doing them or not. Well, August 1, 2022 was Day 30 of Phase 3 and my life was in a completely different place.
I completed, as a mom of 2 little boys, a full year of the Live Hard Program. What I didn't know was that the past year would change my business, my mindset, and my LIFE. This podcast and my business were both birthed during this time. And while it wasn't about weight loss for me, I did get back to my pre-kids weight within the first month of 75 Hard. A big chunk of the time during this challenge my husband was gone too. Yet — I did it.
In this episode, you get to hear HOW all of that went down, what 75 Hard entails as well as what is required during Phase 1, 2, and 3 of the Live Hard Program, what I loved about it, what I will not miss ONE bit, and some of the biggest lessons I learned.
If you're thinking about taking on 75 Hard or just need a bit of inspiration for your week, this episode is a MUST listen for you! Enjoy, mama friend!
My 75 Hard Resources:
75 Hard/Live Hard Instagram Highlight
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Aug 11, 2022
Thursday Aug 11, 2022
I am SO SORRY! I've been doing this "hack" forever and have NEVER talked about it!
If you're NOT a morning person or are a mama who is still not sleeping through the night because #momlife — this episode is BIG TIME FOR YOU!
Time to FINALLY learn my favorite hack to get time TO YOURSELF (yes QUIET TIME in the morning BEFORE your kids get up) without having to wake up early!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Aug 09, 2022
Tuesday Aug 09, 2022
I get a little heartbroken when moms want to just know what to DO...
What workouts do you do? What do you eat? What's your calorie intake? What should MY calorie intake be?
These questions aren't bad (and I DO answer them when asked), but they're the reason LASTING CHANGE isn't happening for you. I told you this was a TOUGH LOVE tip... so let's get into it.
Mentioned in this episode –
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Aug 08, 2022
Monday Aug 08, 2022
HypnoBirthing is both a technique and a philosophy of birth that aims to allow mothers to experience birth free of fear and stress. Techniques are based on the physiology of a woman's body in labor and allow moms to tap into innate tools and resources that make birth a more positive experience.
In this episode with Mandie Medford — a mom of 3, HypnoBirthing educator of 14 years, and owner of HypnoBirthing Las Vegas — you will learn what HypnoBirthing actually is, how the technique aligns with the physiology of birth, how the pillars of HypnoBirthing can be carried over into postpartum and motherhood, and you even get a guided ground meditation at the end!
Let's get into this!
Connect with Mandie!
Mandie Medford: 702-385-3331
hypnobirthinglasvegas@gmail.com
Other resources:
Go to Hypnobirthing.com for resources and classes across the world!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Aug 04, 2022
Thursday Aug 04, 2022
These are some of THE most common difficulties moms worry about when it comes to THEIR journey and how it might impact their family:
"I want to eat healthier, but I don't want to be cooking 2 different meals every night."
"I want to workout more often, but it's so hard with my kids and their schedule."
"I want to get my workout done early in the morning, but my little one just doesn't sleep through the night."
If any of these strike a chord, you are not alone. YET — these worries DO NOT have to dictate your reality! You CAN bring your family into your journey without it feeling forced, manipulative, or exhausting.
In this episode you'll get to learn my top 5 tips for including your family in your weight loss journey! Let's get into it!
Mentioned in this episode –
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Aug 01, 2022
Monday Aug 01, 2022
Do you have goals in your journey of losing a certain number of pounds, eating healthier, or working out more consistently?
While those are amazing things to FOCUS ON and envision for your life...they are not great for goals. And if you're framing your GOALS in your mind the wrong way, you're only going to end up frustrated. EEK!
In this episode you're going to learn WHY those are the wrong goals to focus on and WAHT to actually be focusing on instead!
Join The Tough Love Mom Squad on FB to share YOUR Starting Point!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Jul 28, 2022
Thursday Jul 28, 2022
It seems like the SIMPLE thing to find workouts to follow and a diet to do, but doing those aren't the answer. We have to address DEEPER rooted issues, habits, and mindsets. So what IS the answer?
There's only one SIMPLE thing you need to know to lose weight postpartum and keep it off. Ready to hear all about it? Let's go!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson