138.4K
Downloads
230
Episodes
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Sep 19, 2022
Monday Sep 19, 2022
One of the most dangerous things you can be when it comes to your health is COMPLACENT. So let's tackle it today. What is complacency culture? Why is it toxic? And what, as a mom, can you do about it?
Mentioned in this episode –
99 | TOUGH LOVE TIP: There is NO Place for Apathy in Your Journey
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Sep 15, 2022
Thursday Sep 15, 2022
I did an accidental Instagram detox this summer and realized A LOT! While this may not sound like the normal episode you get here, I promise that it will serve you, it will make you THINK, and my hope is it has you evaluating what you put your time into!
Listen in to hear what I learned from this accidental social media detox, why I believe it can make weight loss HARDER for moms, and what to expect from me on the app moving forward!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Sep 13, 2022
Tuesday Sep 13, 2022
Whether it's the adjustment to motherhood or a season of inconsistency that's led to this feeling you cannot let it rule you! Just not FEELING motivated should never be a reason to not show up.
So what should you do about it? Find out.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Sep 12, 2022
Monday Sep 12, 2022
I know YOU know the importance of discipline and consistency, but how should we approach that when seasons shift? When priorities change? How do we BALANCE discipline with being RESPONSIVE to life going on around us as moms?
There's no one better to have this conversation with than my good friend, Cason Schulze! She's a fellow top-ranked podcast host, wife, and mom of 3 girls. On her podcast Her Pursuit, Cason encourages and equips moms with realistic rhythms so you can steward your time well! We've both been navigating this exact topic we're talking about today, so I know this will bless you! Enjoy!
Connect with Cason!
Instagram: @heyitscason
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Sep 08, 2022
Thursday Sep 08, 2022
"Weight loss isn't just about the number on the scale." I'm guessing you've heard that before. While I wholeheartedly agree with this statement, I also think this phrase can lead you down the wrong path.
So let's talk about why weight loss is NOT just about the number on the scale, but ALSO how this statement can steer you wrong and what to focus on instead!
Starting Point Session Episodes:
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Sep 05, 2022
Monday Sep 05, 2022
Get ready for some encouraged I shared today in the Tough Love Mom Squad. This is a message I believe is necessary for ALL moms at this PIVOT POINT in the year, so let's go!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Sep 01, 2022
Thursday Sep 01, 2022
As moms, we ALL have moments of overwhelm in so many areas of our lives. Me included. That feeling can even come up in our journeys... no matter how far out postpartum we are.
So let's talk today about why overwhelm is a choice and why long term you DO have control over it!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Aug 30, 2022
Tuesday Aug 30, 2022
Today is my BIRTHDAY and guess what? I'm still going to be DISCIPLINED.
In this episode you will learn WHAT discipline is, WHY it's important EVERY day, HOW it ties into consistency, and HOW I stay disciplined on special days INCLUDING today! Ringing in year 31 the only way I know how — with some tough love!
And listen to the end to find out if YOU were an Episode 100 GIVEAWAY winner!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Aug 29, 2022
Monday Aug 29, 2022
This is probably the most transparent I've been in a podcast interview.
It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.
In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!
Connect with Justine!
Instagram: @couragequeenpod
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Aug 25, 2022
Thursday Aug 25, 2022
HOW TO WIN!
-
Leave a WRITTEN REVIEW of the Podcast on Apple Podcasts (How To)
-
SCREENSHOT your Review and email it to support@thetoughlovemom.com OR text it to 205-809-7300!
GIVEAWAY WINNERS WILL BE ANNOUNCED AUG 30, 2022 IN EPISODE 102!
PRIZES:
1 of 2 Starting Point Sessions with Liz!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson