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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Oct 24, 2022
Monday Oct 24, 2022
I'm bringing back some MATH that I like to do a few times a year to give you a little perspective on the days we have left!
If you need a fire lit under your butt — you are in luck! Let's nerd out over some numbers and get our heads in the right place!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Oct 20, 2022
Thursday Oct 20, 2022
It's Sunday evening, you just finished 3 hours of meal prep, you have your workout clothes laid out for tomorrow morning, there are 5 alarms set so you can wake up before the whole family to get an hour workout in, and you're excited, but a little anxious too because this is the 4th time you've restarted your journey this year.
Have you even been in this situation? Or one like it? Probably. Because for some reason we think that when it's time to lose weight, we have to go COLD TURKEY and do it ALL at once!
But we DON'T! And there's a huge problem with doing that.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Oct 17, 2022
Monday Oct 17, 2022
When you hear "habit change" or "lifestyle change" I'm guessing you picture your ACTIONS being different. But BEHAVIOR modification (aka changing what you DO) is not actually the answer to weight loss! So what is? Let's find out.
Join The Tough Love Mom Squad on FB to get access to the FULL Episode Catalog!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Oct 13, 2022
Thursday Oct 13, 2022
You've given postpartum weight loss TIME and now you feel like giving up because all of your efforts feel fruitless.
I will die on the hill of weight loss DOES take time, often more time than we want it to, but there's something else you need to hear if you're on the verge of giving up. And it's NOT "keep going." Ready for it?
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Oct 10, 2022
Monday Oct 10, 2022
Moving is a big life event and can often throw us mamas for a loop. Well, our family just did a cross country move and while it had it's major ups and downs like any move, I was able to stay consistent in my journey during it.
In today's episode, you get to learn not just HOW, but also what kind of mindset helps the most in crazy seasons like this so you can still feel confident in how you're showing up in your journey.
Mentioned in this episode –
My Favorite Songs Spotify Playlist
IG Story Highlight with Favorite Podcasts
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Oct 06, 2022
Thursday Oct 06, 2022
Since doing the Goggins 4x4x48 Challenge in March, I have only ran a couple of times. So today, as I'm about to go out for a run, I am a bit timid. Some doubts are floating around my head. So I thought I'd let you inside my head before AND after this run... Enjoy!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Oct 03, 2022
Monday Oct 03, 2022
What creates TRUE transformation? And what has been the foundation for ME that's allowed me not only to build my journey as a mom, but live in a way that really isn't the way most of society lives?
Disciplined. Consistent. HEALTHY. I'm letting you in on that today!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Sep 29, 2022
Thursday Sep 29, 2022
My firstborn just turned 4, which means a short 4 years ago, my 5'8' frame was carrying 250 pounds. Over the course of a YEAR, I lost most of the 90 pounds I'd gained in my pregnancy.
So as I sit back, 4 years and another pregnancy and postpartum journey later, I have a few things I want to share with you.
Whether you're pregnant for the first time and need some encouragement as you prepare for your postpartum journey OR if you're a few kids deep now and just need to know you're not alone in what you have faced or are facing — this episode is for you!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Sep 26, 2022
Monday Sep 26, 2022
It's true that exercise releases feel good hormones and that the better you eat the better you'll feel, but that does NOT always mean you'll be excited to show up in your journey. Instead, I want you to be passionate about it. Let's talk about how to create that feeling in your life so your consistency won't falter.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Sep 22, 2022
Thursday Sep 22, 2022
It's time to shift your perspective on inconvenient circumstances that come up as a mom. YES, they're not fun, but they CAN have a purpose if you choose to see them differently.
So WHY should you change your perspective on inconveniences? And HOW does it help you get more disciplined and consistent in your journey? We're answering those questions today... let's GO.
Mentioned in this episode —
96 | 75 Hard and The Live Hard Program as a MOM!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson