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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Nov 28, 2022
Monday Nov 28, 2022
TODAY IS THE DAY! I can finally introduce to you STARTING POINT SCHOOL!
Doing months of Starting Point Sessions with moms one-on-one to help them identify ONE habit to get consistent with FIRST so they could build on that and get momentum going in their journeys and lose weight, I realized there were some missing pieces.
The answer to those missing pieces is Starting Point School and the doors will open December 29th!
Starting Point School is a place for YOU to relearn how to approach your journey so there’s NO MORE all or nothing approach and then falling off the wagon. It’s time to prioritize your health and stay consistent, but in THE simplest way. And it all starts at Starting Point School. Let's jump in, I'm going to tell you all about!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join the Starting Point School WAITLIST!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Nov 24, 2022
Thursday Nov 24, 2022
Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...
But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Nov 21, 2022
Monday Nov 21, 2022
The holidays are RIGHT around the corner and if there's any week the inconsistency starts to creep in... it's this week. So let's tackle this issue head on with the TOP doable ways to stay consistent in your postpartum journey during the holidays. No more "starting over" January 1st anymore!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Nov 17, 2022
Thursday Nov 17, 2022
This is one of the most common struggles — you have every intention of eating healthy for GOOD this time, but then an off day or an event ends up throwing you off for weeks. After finally reaching a point of frustration, you start over... again.
It's time to stop starting over and get disciplined with nutrition for life. Time to talk about how to make that shift so you never falling off the wagon again.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Nov 14, 2022
Monday Nov 14, 2022
Lisa was feeling off in all areas of her journey — eating out most nights because it was easier, not really working out at all because that first year postpartum the schedule constantly changed, and not getting that time in the morning to do something for her because getting up earlier just wasn't working out.
The hardest part though — taking it all on at once only led to the up and down roller coaster of "change all the things and fall off after one mishap." She's not alone in this, but she CAN make lasting change by focusing on ONE area at a time.
And in this Starting Point Session that you get to listen in on, we figure out exactly what that ONE area is and what ONE habit she'll focus on first. Go be a fly on the wall in this Starting Point Session and see what could possibly apply to your journey!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Nov 10, 2022
Thursday Nov 10, 2022
One of the most common issues moms have (no matter your circumstances) is carving out that TIME for yourself! And honestly... it realistically is probably not there.
This episode will NOT tell you "if you cared you'd find the time" because although that might motivate some, it's not practical. Listen in for 3 DOABLE ways to still prioritize yourself and your health when everyone and everything else seems to come first!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Nov 07, 2022
Monday Nov 07, 2022
Goals and what you envision for your life... how are they related? And why are they not the same thing? And if you're drained from motherhood, how do you even begin to think about EITHER?!
Learn all of this today! Sheree explains the difference between vision and goals, WHY both are VITAL to have as mothers, and so much more. This episode will equip and encourage you to get after it and move through your day with purpose!
Sheree Cain-Jones is a speaker, coach, mother and encourager to those who have lost hope. As a woman who grew up in poverty, being a teen mother and coming out of abuse of every kind, she knows what it takes to get back up! She cheers, champions and challenges those who have lost hope to rewrite their script so they can live a life of purpose. She dedicates her time to helping people identify internal hinderances, develop a power plan so they can achieve their goals and live their dreams.
Connect with Sheree!
IG: scainjones
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Nov 03, 2022
Thursday Nov 03, 2022
When I got asked this question I immediately knew it was VITAL to bring to the podcast. When should you eat in a calorie deficit versus when should you focus on simply eating healthy? Time to answer this question!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Oct 31, 2022
Monday Oct 31, 2022
It's been just over 3 weeks now in our new home, new city, new state...and it's been a MESSY transition. As messy as one would expect for the 2 hour time zone change, totally new environment, and as a family with toddlers, but my fitness and nutrition looked a lot different the past 3-4 weeks too.
This episode is going to take you behind the curtain of me working out (and not working out), my nutrition since moving, and what it was like getting "into a routine" here in our new home.
It's getting real honest today, but I wouldn't want to do this any other way. Here we go!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more here!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Oct 27, 2022
Thursday Oct 27, 2022
Whether it's nap time or after the kids go to bed, there are ample opportunities as a mom for mindless eating to happen. We find ourselves being so go go go that eating can happen without much intention.
So how can you notice it happening in the moment? And what can you do in the midst of your busy mom life to end mindless eating for good? Let's find out!
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson