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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Tuesday Dec 20, 2022
Tuesday Dec 20, 2022
Weight loss can feel complicated for moms. We're relearning how to manage everything in our lives while also trying to weave in healthier habits so you can lose weight. It's A LOT.
Add in all the noise of all the "experts" and trainers and influencers and it gets complicated FAST.
So in this episode we're ending the confusion for GOOD and you're learning the PILLARS OF WEIGHT LOSS that keep it simple!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Dec 19, 2022
Monday Dec 19, 2022
Over half of the population sets health-related resolutions, but after just 1 week, 23% quit and after 1 month, over 64% of those people have quit on their goals.
As we head into a new year, it's vital that you understand how to not be part of these statistics, bur instead, have a PLAN to follow through on your resolutions and actually make them your reality!
In this episode, Lauren White, host of The Intentional Edit Podcast, and I discuss all of this. Lauren is a mom and former teacher turned professional home organizer who is passionate about being organized, efficient, and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family.
Mentioned in this episode –
Episode 137 | Creating a Plan for Your 2023 Health Goals as a Mom
Connect with Lauren:
IG: @intentionaledit
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Dec 15, 2022
Thursday Dec 15, 2022
We are almost to a new year and, at least for me, this is the time of year I start to PLAN for the upcoming year in ALL areas of my life — family, travel, business, AND my health goals!
So we're focusing in on that today — creating a plan for your health goals in 2023 in a way that will help you stay MOTIVATED and frustration-free no matter the challenges the year brings!
Get your FREE Plan for the Year Template so you can weave your journey into your life instead of compartmentalizing everything!
Mentioned in this episode –
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Early Fall 2021 that God made it very clear it was time to MOVE on starting a podcast and 3 short months later, it was out in the world. So here we are, the 1 Year Anniversary!
It's easily been the best year of my life — for tons of reasons — but podcasting played a huge role in that. So come along with me as I remind you of this mission WE are on — all of us mamas, I'll share a quick recap of the most impactful things that have happened THROUGH this podcast, and what I'm MOST excited about is to let you in on the vision and mission God has on my heart to carry on through this podcast and the Tough Love Mom Co. BUCKLE UP!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Dec 12, 2022
Monday Dec 12, 2022
“Mommy you’re going to workout for 1 MILLION seconds!”
— my 4 year old son
This is something he randomly said while he was with me for a workout the other day and it got my brain going...
“I wonder what that equates to in hours?”
“Is it something I could aim to do in a week? A month?”
“I do love a good challenge.”
So what is it? The 1 MILLION Second Workout Challenge.
IF YOU'RE CONSIDERING IT, REACH OUT!
Email us: support@thetoughlovemom.com
Send a DM: @mrslizhenderson
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Dec 08, 2022
Thursday Dec 08, 2022
Consistency and long term sustainability in your journey and your habits are KEY, but how long does it REALLY take to get disciplined so you NEVER fall off the wagon again? 1 year? 2 years? Is it even POSSIBLE? Time to find out!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Moms are all about our health and fitness journeys being SUSTAINABLE — this is how.
In Episode 130 you learned WHAT a Starting Point is, now it's time to learn the formula to MASTER your Starting Point!
Mentioned in this episode –
Episode 130 | What is a Starting Point in Your Health and Fitness Journey?
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Monday Dec 05, 2022
Monday Dec 05, 2022
After having kids, getting on track with nutrition can be hard with the constantly changing schedule and overwhelm that motherhood can bring. This first time mom who also works the night shift in a NICU was struggling with just that problem.
Before her son was born, being disciplined with nutrition was so much easier than it is now, so she knew finding her Starting Point was the only way to truly master her habits around nutrition. Listen in to find out what her specific Starting Point was and how she's going to handle it DURING the holidays!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Happy December 1st! We are only 1 month away from a new year, so I have a very important question for you!
Will this new year be the one that is FINALLY different? Will this be the year you make lasting change?
I'm going to get you thinking this episode, so BUCKLE UP! I do intend to challenge you. But I promise you'll leave this podcast better. Especially today. Let's get after it, shall we?
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join the Starting Point School WAITLIST!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Tuesday Nov 29, 2022
Tuesday Nov 29, 2022
What in the world is a STARTING POINT in your health and fitness journey? We're going to define that today. You're also going to learn WHY a Starting Point is essential — a nonnegotiable — for sustainable weight loss. Let's dive in!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join the Starting Point School WAITLIST!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson