138.4K
Downloads
230
Episodes
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday May 19, 2022
Thursday May 19, 2022
Working out with your kids around can be... a circus (for lack of a better term.) So I'm getting REAL and RAW with you today because I'm personally in the thick of changing up my routine and involving my kids in my workouts again.
It's HARD. I know you get it. But I have some encouragement for you along with some perspective and a little tough love, as always.
If you're in the thick of trying to instill new habits in YOURSELF while having to factor in or involve your children too, this episode is for you (spoiler: we talk about PERFECTION)! Stay the course, the long term benefit outweighs the short term struggle. I promise. xo
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.