137.3K
Downloads
230
Episodes
Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Jan 27, 2022
Thursday Jan 27, 2022
Whether you're 6 weeks or 12 months postpartum, it can be overwhelming to think about all the things that factor into a postpartum journey and postpartum weight loss.
So in this episode, you'll learn how to identify exactly where to start, how to progress down the path of your postpartum journey over time, and keep all of it as uncomplicated as possible!
This is easily the most common question I get, so you are getting the FULL answer today!
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.