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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
![11 | [Interview] Sunny Jo Lawrence: Identify Your Strengths, Drop the Victim Mindset, and Live in JOY and Discipline](https://pbcdn1.podbean.com/imglogo/image-logo/13042556/1_1__wpm7z9_300x300.jpeg){kind=logo}
Monday Jan 03, 2022
Monday Jan 03, 2022
While it was initially her husband's inspiring physical feat of 50 full distance triathlons in 50 states in 50 days that brought the knowledge Sunny into my life, it wasn't until I became a mom a few years later that I could fully appreciate all that she did during that endeavor and the kind of example she is as a mother and a woman with genuine joy and resilience.
So it is my honor to bring to you Sunny Jo Lawrence. She is a mom to 5 and wife to James Lawrence (aka the "Iron Cowboy" who has conquered massive feats in the world of endurance sports). This mama is clearly BUSY, yet has always had the drive and discipline to prioritize her own health.
In this episode, Sunny shares how she grew to love fitness, her experience having 5 children in just under 7 years, staying active throughout her pregnancies, how to identify your strengths & priorities, what has kept her from falling into a victim mindset despite many life challenges, and how choosing joy leads to living a life of discipline.
There is NO better way to start the new year or simply light your fire when you're feeling "blah" than this interview RIGHT here! Be encouraged, and get out of the swamp!
Follow Sunny on Instagram! @sunnyjolawrence
Website: Sunnyjomama.com
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out. Snag a private coaching package!
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