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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
![30 | [Interview] From Hot Mess Mom to Routine Queen: A Simple Strategy to Take Radical Responsibility for Your Habits with Sara Jimenez](https://pbcdn1.podbean.com/imglogo/image-logo/13042556/1_1__wpm7z9_300x300.jpeg){kind=logo}
Monday Feb 21, 2022
Monday Feb 21, 2022
Can you picture how you WANT to be showing up, but just can't figure out how to get from "hot mess mom" to "having it all together?"
In today's episode, I get to interview Sara — a wife, boy mom, and life coach — and she is going to teach you how to go from that place of "hot mess" to master of your home and your life! What I was most encouraged by is how attainable and DOABLE the things are that she teaches in this interview. Time to take on ONE thing, ditch the old identity you're speaking over yourself, and get moving, day by day, habit by habit, towards the life you want to live!
Connect with Sara!
Podcast: The Beautiful Shift
Email: Saraannj6@gmail.com
Join the Tough Love Mom Squad on FB!!: https://bit.ly/toughlovemomsquad
Instagram: @mrslizhenderson
Connect: liz@mrslizhenderson.com
Wanna work together, friend?! Here to help you get disciplined and lose weight!
＞＞ Fitness & Nutrition Tools for Sustainable Postpartum Weight Loss: If you‘re struggling to find a fitness & nutrition plan that‘s will fit your nonstop schedule and not leave you feeling hungry all the time, get access tot he tools that I personally used to lose 90 pounds with my first & 60 with my second!
https://forms.gle/Mpy4HDgm4KRVXTUbA
＞＞Private Coaching Sessions: Already know nutrition and have workouts you know you like, but can‘t seem to lose weight, get control of your schedule, create routine, or manage your mindset? Or community just not your thing, but you still need help? Let‘s grab a 1 hour session and map that out.
Snag a private coaching package! https://bit.ly/unstuckcoachingsession
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