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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
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Monday Oct 31, 2022
Monday Oct 31, 2022
It's been just over 3 weeks now in our new home, new city, new state...and it's been a MESSY transition. As messy as one would expect for the 2 hour time zone change, totally new environment, and as a family with toddlers, but my fitness and nutrition looked a lot different the past 3-4 weeks too.
This episode is going to take you behind the curtain of me working out (and not working out), my nutrition since moving, and what it was like getting "into a routine" here in our new home.
It's getting real honest today, but I wouldn't want to do this any other way. Here we go!
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Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
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