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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Tuesday Jun 14, 2022
Tuesday Jun 14, 2022
Have you ever looked at where you're at and how far you have to go and felt overwhelmed? Or not known where to start because there's SO MUCH to take on?
Eventually it becomes "too much" and you give in. In this episode, you're going to find out WHY that feeling or overwhelm comes up and why things get so overcomplicated so you can keep it from happening again. Let's go!
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Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
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Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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