Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being

Episodes

Monday Oct 30, 2023

224 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed

Monday Oct 30, 2023

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.

This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today!

This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change.

Time to go listen in!

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Text "tough love" to 205-809-7300!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

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Connect: support@thetoughlovemom.com