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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Tuesday Jul 25, 2023
Tuesday Jul 25, 2023
One of the most common concerns in a mom's postpartum weight loss journey is maintaining milk supply. If you pump or exclusively breastfeed or anything in between and you worry about your supply dropping as you lose weight, this one is for you!
More episodes on milk supply and weight loss:
21 | Struggling to Lose Weight While Breastfeeding: Possible Causes & Solutions
26 | Does Breastfeeding Really Help the Weight "Melt Off" Faster Postpartum?
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