Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being

Episodes

Monday May 16, 2022

62 | [Interview] How to Deal With Feeling More Stressed and Mentally “Messy” Because of All of the Clutter That Comes With Having Kids With Lauren White

Monday May 16, 2022

A huge factor in stress management IS indeed fitness and nutrition, but there are tons of other factors that play in as well — our space being one of them! Especially a space that is decluttered, organized, and simple.

In today's episode, Lauren White — host of the Intentional Edit Podcast — and I dive into how to manage the "stuff" that comes with becoming a mom and the clutter that tends to follow so that mentally we don't feel as "messy." You'll learn simple, time efficient strategies that will help you stay on top of things at home even if you truly have NO extra time to purge, declutter, or organize!

Lauren is a mom and former teacher turned professional home organizer, business owner, and simplicity enthusiast who is passionate about being organized, efficient and helping families find simplicity. Her mission is to help busy, overwhelmed moms find solutions that bring simplicity to their home and life, which result in less stress and more time spent doing favorite activities with their most cherished friends and family. Time to LEARN, mama!

Connect with Lauren!

The Intentional Edit Podcast https://podcasts.apple.com/us/podcast/the-intentional-edit-podcast-simplify-life/id1590672824

@intentionaledit

Intentional Edit Facebook Community https://www.facebook.com/groups/1812445665608486

Join The Tough Love Mom Squad on FB!

Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!

Need efficient, effective workouts and a simple approach to nutrition?

Learn more about my workout programs & nutrition education!

Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?

Snag a weight loss kickstart call and let’s get you losing weight the right way!

Connect: liz@mrslizhenderson.com

Learn more: thetoughlovemom.com