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Get the encouragement and equipping you need to do hard things! Whether āhardā for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom ā you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /tÉf lÉv/ love expressed in a straightforward manner to promote another personās well being
Episodes
Thursday Sep 15, 2022
Thursday Sep 15, 2022
I did an accidental Instagram detox this summer and realized A LOT! While this may not sound like the normal episode you get here, I promise that it will serve you, it will make you THINK, and my hope is it has you evaluating what you put your time into!
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Listen in to hear what I learned from this accidental social media detox, why I believe it can make weight loss HARDER for moms, and what to expect from me on the app moving forward!
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Join The Tough Love Mom Squad on FB!Ā
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Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
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Need efficient, effective workouts and a simple approach to nutrition?
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Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and letās get you back on track!
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Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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