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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
![93 | [Interview] Hypnobirthing: Breath-work for an Empowered Labor & Birth and the Benefits During Pregnancy & Postpartum with Mandie Medford](https://pbcdn1.podbean.com/imglogo/image-logo/13042556/1_1__wpm7z9_300x300.jpeg){kind=logo}
Monday Aug 08, 2022
Monday Aug 08, 2022
HypnoBirthing is both a technique and a philosophy of birth that aims to allow mothers to experience birth free of fear and stress. Techniques are based on the physiology of a woman's body in labor and allow moms to tap into innate tools and resources that make birth a more positive experience.
In this episode with Mandie Medford — a mom of 3, HypnoBirthing educator of 14 years, and owner of HypnoBirthing Las Vegas — you will learn what HypnoBirthing actually is, how the technique aligns with the physiology of birth, how the pillars of HypnoBirthing can be carried over into postpartum and motherhood, and you even get a guided ground meditation at the end!
Let's get into this!
Connect with Mandie!
Mandie Medford: 702-385-3331
hypnobirthinglasvegas@gmail.com
Other resources:
Go to Hypnobirthing.com for resources and classes across the world!
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Text "tough love" to 205-809-7300!
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Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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