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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
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Thursday Oct 06, 2022
Thursday Oct 06, 2022
Since doing the Goggins 4x4x48 Challenge in March, I have only ran a couple of times. So today, as I'm about to go out for a run, I am a bit timid. Some doubts are floating around my head. So I thought I'd let you inside my head before AND after this run... Enjoy!
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