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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Aug 04, 2022
Thursday Aug 04, 2022
These are some of THE most common difficulties moms worry about when it comes to THEIR journey and how it might impact their family:
"I want to eat healthier, but I don't want to be cooking 2 different meals every night."
"I want to workout more often, but it's so hard with my kids and their schedule."
"I want to get my workout done early in the morning, but my little one just doesn't sleep through the night."
If any of these strike a chord, you are not alone. YET — these worries DO NOT have to dictate your reality! You CAN bring your family into your journey without it feeling forced, manipulative, or exhausting.
In this episode you'll get to learn my top 5 tips for including your family in your weight loss journey! Let's get into it!
Mentioned in this episode –
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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