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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Jun 01, 2023
Thursday Jun 01, 2023
A few times a year I like to throw some numbers your way that give you perspective on the days and the opportunities we have left in the year. Time to geek out over some numbers and get our heads in the right place!
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Take on the Free Consistency Challenge!
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
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Text "tough love" to 205-809-7300!
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Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
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