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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
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Thursday Oct 20, 2022
Thursday Oct 20, 2022
It's Sunday evening, you just finished 3 hours of meal prep, you have your workout clothes laid out for tomorrow morning, there are 5 alarms set so you can wake up before the whole family to get an hour workout in, and you're excited, but a little anxious too because this is the 4th time you've restarted your journey this year.
Have you even been in this situation? Or one like it? Probably. Because for some reason we think that when it's time to lose weight, we have to go COLD TURKEY and do it ALL at once!
But we DON'T! And there's a huge problem with doing that.
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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