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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
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![125 | [Starting Point Session] 1 Year Postpartum and Wanting to Make Changes in Nutrition, Fitness, and Routine... Where Should You Start?](https://pbcdn1.podbean.com/imglogo/image-logo/13042556/1_1__wpm7z9_300x300.jpeg){kind=logo}
Monday Nov 14, 2022
Monday Nov 14, 2022
Lisa was feeling off in all areas of her journey — eating out most nights because it was easier, not really working out at all because that first year postpartum the schedule constantly changed, and not getting that time in the morning to do something for her because getting up earlier just wasn't working out.
The hardest part though — taking it all on at once only led to the up and down roller coaster of "change all the things and fall off after one mishap." She's not alone in this, but she CAN make lasting change by focusing on ONE area at a time.
And in this Starting Point Session that you get to listen in on, we figure out exactly what that ONE area is and what ONE habit she'll focus on first. Go be a fly on the wall in this Starting Point Session and see what could possibly apply to your journey!
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Text "tough love" to 205-809-7300!
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Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Snag a Starting Point Session and let’s get you back on track!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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