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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday May 05, 2022
Thursday May 05, 2022
When you hit a weight loss plateau it is so easy to start to wonder if this is just your new weight.
In the early years of motherhood, all that we're doing and learning and relearning can make it hard to truly dig into the habits and things that affect weight loss and determine if something IS there that's keeping you stuck OR if it's truly your new weight that your body is just happy at.
In this episode you're going to learn the 5 areas you can analyze to see if there IS a change to make, how to make those changes, and ultimately move past this plateau!
Listen to a Weight Loss Kickstart Call:
Join The Tough Love Mom Squad on FB!
Get tough love texts from me each week to keep you motivated and encouraged! Text "tough love" to 205-809-7300!
Need efficient, effective workouts and a simple approach to nutrition?
Learn more about my workout programs & nutrition education!
Are you ready to make consistency and weight loss SIMPLE so you can actually lose weight and feel confident not WHEN you get there, but right now?
Book your weight loss kickstart call and let’s get you losing weight the right way!
Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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