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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
![73 | [Interview] Coffee and Postpartum Anxiety: Kelly’s Story and the Birth of a|dash](https://pbcdn1.podbean.com/imglogo/image-logo/13042556/1_1__wpm7z9_300x300.jpeg){kind=logo}
Monday Jun 13, 2022
Monday Jun 13, 2022
After a difficult birth experience and battling postpartum anxiety for over a year after her son was born, Kelly was sick of not feeling like herself. Even as a former two sport DI athlete that always loved fitness, that season was HARD. She eventually sought out support from a holistic health practitioner and that started Kelly on the road toward self healing through food as medicine.
Kelly has been working in the wine industry for 12 years, but her passion lies in health and wellness. She created a|dash in her kitchen as a way to keep her wellness routine SIMPLE, but her passion for helping others on their journey turned her personal problem into a vehicle for true change in the community.
In this episode you'll get to hear Kelly's experience with PPA more in depth, what her experience with holistic health was like, you'll get some education around adaptogens and ashwaganda, find out what makes a|dash coffee different, and how it can be a tool in your healthy lifestyle toolbelt!
Buy a|dash! Use "LIZ15" to save 15% on any orders!
Website: drinkadash.com
Instagram @drinkadash
TikTok @drinkadash
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Text "tough love" to 205-809-7300!
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Connect: liz@mrslizhenderson.com
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