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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Monday Aug 15, 2022
Monday Aug 15, 2022
On August 2, 2021 I started 75 Hard for 2 reasons. I like a good mental toughness challenge and I wanted to get super disciplined. At the time, I'd heard of the Phases that follow the initial 75 days, but didn't have any expectation of doing them or not. Well, August 1, 2022 was Day 30 of Phase 3 and my life was in a completely different place.
I completed, as a mom of 2 little boys, a full year of the Live Hard Program. What I didn't know was that the past year would change my business, my mindset, and my LIFE. This podcast and my business were both birthed during this time. And while it wasn't about weight loss for me, I did get back to my pre-kids weight within the first month of 75 Hard. A big chunk of the time during this challenge my husband was gone too. Yet — I did it.
In this episode, you get to hear HOW all of that went down, what 75 Hard entails as well as what is required during Phase 1, 2, and 3 of the Live Hard Program, what I loved about it, what I will not miss ONE bit, and some of the biggest lessons I learned.
If you're thinking about taking on 75 Hard or just need a bit of inspiration for your week, this episode is a MUST listen for you! Enjoy, mama friend!
My 75 Hard Resources:
75 Hard/Live Hard Instagram Highlight
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Text "tough love" to 205-809-7300!
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Connect: liz@mrslizhenderson.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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