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Get the encouragement and equipping you need to do hard things! Whether “hard” for you is getting motivated, losing weight, testing your physical and mental limits, or simply taking control of your health as a mom – you want to learn the right way to approach all of this while also getting encouraged along the way. This is the podcast where you will hear inspiring stories of moms who have done hard things AND get the information and education that you need to live as healthy as possible. We are capable of so much more than we think. And my mission is to help you realize just how capable you are. Join me every week as we dive into all things health, fitness, and mindset for moms with guaranteed doses of tough love along the way. Time to get after it! tough love (noun) /təf ləv/ love expressed in a straightforward manner to promote another person’s well being
Episodes
Thursday Dec 01, 2022
Thursday Dec 01, 2022
Happy December 1st! We are only 1 month away from a new year, so I have a very important question for you!
Will this new year be the one that is FINALLY different? Will this be the year you make lasting change?
I'm going to get you thinking this episode, so BUCKLE UP! I do intend to challenge you. But I promise you'll leave this podcast better. Especially today. Let's get after it, shall we?
Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?
Join the Starting Point School WAITLIST!
Get tough love texts from me each week to keep you motivated and encouraged!
Text "tough love" to 205-809-7300!
Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?
Book your Starting Point Session and let’s get you back on track!
COMMUNITY: Join The Tough Love Mom Squad on FB!
Connect: support@thetoughlovemom.com
Learn more: thetoughlovemom.com
Instagram: @mrslizhenderson
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