Tough Love for Moms | Encouraging and Equipping Moms to Do Hard Things

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Wednesday Nov 22, 2023

227 | Gratitude and Weight Loss

Wednesday Nov 22, 2023

Gratitude is something that needs to be focused on 365 days a year, specifically in our journeys. Now there is a clear connection between gratitude and weight loss...

But this is a podcast for moms, so we're going to take a different approach and find the connection between gratitude and weight loss for moms on weight loss journeys. Let's do this!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Take Back Your Time by Christy Wright

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Wednesday Nov 15, 2023

226 | A Life Update and Honoring Your Capacity

Wednesday Nov 15, 2023

Life has changed a LOT lately and you deserve an update! And along the way, you'll learn about how to honor your capacity as a busy mom. Let's dive in!

Mentioned in this episode –

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Wednesday Nov 08, 2023

225 | Is It Even Worth It?

Wednesday Nov 08, 2023

When making one of the thousands decisions you make each day, there is ONE vital question I want you asking yourself... is it even worth it?

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Monday Oct 30, 2023

224 | [Starting Point Session] When Life Feels NONSTOP, This is How a Busy Working Mom Can Take Control of Her Nutrition Without Feeling Stressed

Monday Oct 30, 2023

We've all been there — hoping life will slow down enough to get on top of our nutrition and our fitness, but it never does. So you decide that Monday will be the day you go ALL IN and change it all at once... but then life happens — work responsibilities increase, your kid gets sick, you travel — and you "fall off." Repeat.

This mama was there one too many times and decided it was time for HER Starting Point Session. And that is what you get to listen in on today!

This full time working mom of 2 wanted to get a hold of her nutrition without adding more stress to her life. Eventually we uncovered it would start with simply planning and cooking dinner at HOME more often. A SIMPLE Starting Point so this change wouldn't be overwhelming or impossible, but SUSTAINABLE and creating lasting change.

Time to go listen in!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

https://www.corestudios.ca/freeguide-healthylifestyle

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Monday Oct 23, 2023

223 | [Interview] 3 Weight Loss MYTHS Keeping You Stuck and Frustrated with Michele Scarlet

Monday Oct 23, 2023

Are you believing any of these common MYTHS around weight loss? Us mamas grew up in a time when what was deemed "healthy" was misleading and, to this day, it can still influence our beliefs and choices on our journey AND about ourselves. (With that being said, I do want to let you know some possibly triggering things around food and "skinniness" are discussed, so if that might cause unwanted distress, listen another time! xo)

Michele Scarlet is a Holistic Health Practitioner and Fitness Expert on a mission to help women feel great inside and out. She resides in Toronto, Canada with her husband and helps women with their health through her virtual studio.

So it's time to bust some myths and take control of our thoughts. In this episode, Michele addresses the most common myths women struggle with when it comes to weight loss, teaches how to simplify nutrition and shift your mindset when it comes to your journey, and encourages you with tangible advice on how to take control of your thoughts. Time to get equipped, mama!

Connect with Michele!

Instagram - @michelescarlet_

info@corestudios.ca

Watch this Interview & Subscribe on YouTube!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Thursday Oct 19, 2023

222 | Make the Uncommon Things COMMON

Thursday Oct 19, 2023

We live in a time where convenience is ALL around us. While it has its place and has served us well, there are a lot of ways convenience is also making us unhealthy, more sick, and more complacent.

We need to start going about our lives looking for ways to make habits that are uncommon to most people common for us.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Monday Oct 16, 2023

221 | The 3 Types of Fun and How They Apply to Fitness

Monday Oct 16, 2023

For most, working out is something we don't always love in the moment, but we do appreciate it after the fact. There's a term for that — "Type II fun" — and we're talking about that, as well as Type I and Type III fun, in today's episode and HOW they all apply to fitness.

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Thursday Oct 12, 2023

220 | 2 Daily Things to Do to Get More Resilient

Thursday Oct 12, 2023

We are talking about RESILIENCE today and 2 simple things you do (or can do) daily to grow in that area as a mom!

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?

Learn more: thetoughlovemom.com

Instagram: @mrslizhenderson

Monday Oct 09, 2023

219 | How To Ditch the Self Doubt: A Conversation on The Courage Queen Podcast (Rewind)

Monday Oct 09, 2023

This was probably the most transparent I've been in a podcast interview so far.

It's all about confidence... something that we have to completely relearn as moms and something that can easily be thrown off by self-doubt.

In this conversation I got to have with Justine of the Courage Queen Podcast, we talk about the importance of mindset and how it is the foundation for everything, we bring up the enneagram, personal growth, battling self-doubt and insecurities when it comes to what you are capable of, and how to make choices that serve you best tomorrow. It's a self-awareness deep dive conversation with tactical tools to change your language and focus on progress for more long term results. Enjoy!

Connect with Justine!

Courage Queen Podcast

Instagram: @couragequeenpod

Ready to STAY CONSISTENT? Join the next free Tough Love Mom Consistency Challenge! One habit, one month.

Frustrated and falling off the wagon every time you try to lose weight? Ready to simplify your journey so you can finally stay consistent for good?

Get tough love texts from me each week to keep you motivated and encouraged!

Book your Starting Point Session and let’s get you back on track!

Are you ready to make this journey SIMPLE so you can stop feeling overwhelmed and START getting disciplined, consistent, and confident?